Sleep
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healthJet Lag: What It Is and How to Beat It
A concise guide for professionals on understanding and preventing jet lag for optimal travel performance.
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healthSleep Disruption Tied to Dementia Risk Through Brain's Waste Clearance System
A new review links chronic stress, depression, and cardiovascular disease to dementia through sleep's role in the brain's glymphatic waste-clearance system.
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healthDoctors Warn: Sleeping with Earbuds Carries Risks for Your Ears
Ear specialists explain the potential dangers of wearing earbuds to bed, including infections, wax buildup, and hearing damage.
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healthPoor Sleep Linked to Alzheimer’s Risk in Genetically Vulnerable Women
A new study suggests poor sleep may serve as an early warning sign of Alzheimer's in older women with a high genetic risk for the disease.
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healthSleep Found to Be Stronger Predictor of Longevity Than Diet or Exercise
A new OHSU study reveals insufficient sleep is more strongly linked to lower life expectancy than diet or exercise, second only to smoking.
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healthSleep Tips That Actually Work: Morning Routines, Magnesium & More
Expert shares actionable sleep strategies including magnesium, meal timing, and stress management for better rest.
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healthSleep After Seizures May 'Memorize' Epilepsy, New Study Reveals
Research suggests sleep stages following epileptic seizures might reinforce seizure patterns, offering new therapeutic possibilities for drug-resistant epilepsy.
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healthNew Study Links Tinnitus to Critical Sleep Function
Groundbreaking Oxford research suggests a direct connection between sleep cycles and the phantom auditory perceptions of tinnitus, potentially paving the way for new treatments.